With the many health benefits of yoga, it is natural to consider how yoga can be used in a medical situation. Yoga therapy was created to provide a more natural way for people to release stress in their bodies due to diseases, pregnancy or menopause. These therapies include asana (physical poses), pPranayama (breathing), meditation and guided imagery. They sometimes even include a yoga diet!
Yoga is a more holistic way to work on your body, mind, and spirit all at once. Therefore, it can be really useful to help get relief from most ailments. They can help improve the digestive system, create psychological well-being, and improve oxygen distribution throughout the body. So much pain and disease is caused by stress and yoga is such a great tool to help relieve stress.
Yoga has also been shown to lower the side effects of chemotherapy and radiation treatments. It also has expedited the recovery after bypass surgery. It has been shown to help with asthma, diabetes, and high blood pressure. How amazing! This can help people put less chemicals in their bodies and even save money.
Even though yoga has been shown to help improve all of these things, it generally works slower than conventional medicine. You must learn the poses and ramp up the intensity and duration of the practice as is allowed. This process will be different for everyone
It is empowering to know that there are natural methods like this out there that can help bring healing without modern medicine, drugs, and surgeries. We can all make a very real impact on our bodies!
http://www.yogajournal.com/for_teachers/1878
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